Crustless Quiche (Frittata)

Ingredients:

• 1 onion, chopped finely

• 1 red pepper, chopped finely

• 300g frozen chopped spinach

• 5 eggs

• 400g chopped Monterey Jack cheese

• 75g cream (36 % fat)

• 1/4 tsp nutmeg

• salt, pepper

Method:

1. Preheat oven to 350 F

2. Fry onion, add red pepper and continue to fry

3. Add spinach and reduce the liquid

4. Beat the eggs in a bowl and add cream.

5. Add cheese and mix

6. Add spinach, onion, red pepper and seasonings

7. Spoon mixture into buttered pie plate

8. Cook at 350 F for about 45 minutes (check and rotate at about 30 minutes)

Nutrition (whole quiche)
2125 kCal
163g fat
22g carb
147g protein

Nutrition (per one-eighth slice)
266 kCal
20g fat
3g carb
18g protein