Saturated Fat

Post date: Jun 11, 2012 4:04:22 AM

I eat a lot of fat, averaging about 80% of my calories, and more than half of the fat I eat is saturated, either from coconut milk or animal fat. Recently, a few of the blogs I follow had posts about saturated fat that made for interesting reading:

• Saturated Fat: the Advice and the Science

• Science and Low-carb

• Saturated Fat and the European Paradox

• Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

• Saturated fat. On your plate or in your blood?

I also like to refer people to the two articles I've attached to this post (you might not see the attachments in an RSS reader). One is a recent journal article and the other is a very old magazine article, both well worth reading.