Fructose

I created this page after watching Robert Lustig's lecture on the evils of fructose. I've sorted the spreadsheet by percent fructose by weight, but of course you're unlikely to consume 100g of honey in a single serving. Whereas you might consume 250 ml of apple juice, which would contain about 16g of fructose. Knowing the percent by weight of fructose gives you a way to quickly estimate your total fructose intake.